Tuesday 5 November 2013

God Gives Fruits are Nature’s Wonderful Gift to Mankind....


A fruit is a part of a flowering plant that derives from specific tissues of the flower, one or more ovaries, and in some cases accessory tissues. Fruits are the means by which these plants disseminate seeds.



Why fruits?

Fruits are nature’s wonderful gift to mankind; indeed, medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help the human body free of diseases and stay healthy!



  1. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.

  2. Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats from the body and to get relief from constipation as well.

  3. Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, and anthocyanins.These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, andsecondly; help the body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant value, which is something measured by their "Oxygen Radical Absorbent Capacity" or (ORAC).

  4. Anthocyanins are flavonoid category of poly-phenolic compounds found in some "blue-fruits" like blue-black grapes, mulberries, acai berry, chokeberry, blueberries, blackberries, and in many vegetables featuring blue or deep purple color. Eating fruits rich in blue pigments offers many health benefits. These compounds have potent anti-oxidant properties, remove free radicals from the body, and thus offer protection against cancers, aging, infections, etc. These pigments tend to concentrate just underneath the skin.

  5. Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, anti-oxidants, which helps the body prevent or at least prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs. Their overall benefits are manifold! Fruit nutrition benefits are infinite! You are protecting yourself from minor ailments like wrinkling of skin, hair-fall, and memory loss to major ailments like age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s disease, colon cancers, weak bones (osteoporosis)…etc., and the list of fruit nutrition benefits never ends!


    How much fruit nutrition should be included in our daily diet?

    Research studies suggest that one may eat any servings of fruits daily. It is recommended to eat at least 2-3 servings of fresh fruits every day.
    The term one fruit serving is about 250 g of cleaned, edible-portion of the fruit, excluding discards like peel, seeds, etc.
    Include seasonal fruits in the daily diet. Variety of fruit's type, color, and flavor should be encouraged to get maximum health benefits. Yellow and orange color fruits are rich sources of α and β carotenes, zea-xanthin and crypto-xanthin, while blue, black colored like black or blueberries are a good source of poly-phenolic anthocyanin anti-oxidants.

    Selection of fruits

    To avail maximum fruit nutrition benefits eat organic produce. Many "wild" varieties of berries and "tropical tree" fruits have still not treated with any kind of fertilizers or chemicals and can be readily purchased from local farm owners. Organic fruits tend to be smaller; however, they feature special flavor and richness in vitamins, minerals and stuffed with numerous anti-oxidants.
    In the store, however, choose fruits that feature freshness, bright in color and flavor and feel heavy in your hands. Look carefully for blemishes, spots, molds, and signs of insecticide spray. Buy whole fruits instead of section of them (for example, buy a small size watermelon instead of a section of big size melon).

    Dry fruits

    Dry fruits are rich source of nutrients such as vitamins and minerals. Consumption of some dry fruits daily enhances the overall bioavailability of nutrients. Try raisins (dried grapes), apricotsdatesfigstamarind..., which are indeed very good in iron, calcium, zinc, selenium and manganese. In addition, mixing dry fruits with some fresh fruits would help you get vitamin C which in-turn facilitates complete absorption of iron inside the stomach.

    How to use fruits?

    Barring few fruits like berries, try to wash them soon after shopping. Rinse them in salt water for few minutes and then wash in cool running water until you are satisfied with complete cleanliness. This way, you make sure that the fruit you eat is rid-off dust, sand and any residual chemical spray. Eat them while they are fresh because, certain fruits have very short shelf life and the health benefiting properties of fruit declines with time. If you need to store them, place them in plastic wrappings or in zip pouches to keep them fresh for short periods until you use them. Eat fruits as a whole without any additions to get their original flavor, taste, and to get maximum fruit nutrition benefits.

    If you need to store them, place them in plastic wrappings or in zip pouches to keep them fresh for short periods until you use them. Eat fruits as a whole without any additions to get their original flavor, taste, and to get maximum fruit nutrition benefits.


Here is an impressive list of fruits  Name with complete illustrations of their 3 Stages or Types...






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Ambarella
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Amla
Apple

Apricot
Asian Pear
Avocado
Bael
Banana
Banana Flower
Bell Peppers/Capsicum
Bentham's cornel
Betel Nut
Bignay
Bilimbi
Breadfruit
Buddha's Hand
Cacao
Calamondin
Camachile
Cannonball Fruit
Cape Gooseberry
Carambola/Star Fruit
Cashew Apple
Cattley Guava/Strawberry Guava
Ceylon gooseberry
Chempedak
Cherry
Chitra

Citrifolia/Noni
Citron
Cochin Goraka
Coconut
Custard Apple
Cucumber
Date
Date Plum
Downy Myrtle
Dragonfruit
East Indian Wine Palm
Elephant Apple
European Hackberry
Feijoa
Fig
Flacourtia
Garcinia Cambogia
Giant Granadilla
Goji Berry
Grape
Guava




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Hachiya Persimmon
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Harendong
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Indian Almond
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Indian Prune
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Jackfruit
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Jamberry
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Jamun
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Java Apple
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Jujube

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Kiwi
Karonda/Karvand
Kokum
Kumquat
Lakoocha/Monkey Jack
Langsat
Lemon
Lime
Ling Nut
Longan
Loquat
Lychee
Mabolo
Malay Apple
Mango
Mangosteen
Marany Nut
Medlar
Melon
Mowha
Myrobalan
Mysore Raspberry
Nanking Cherry
Natal Plum
Nungu
Nutmeg Fruit
Orange
Papaya
Pakistan Mulberry
Passion Fruit
Peach/Nectarine

Pear
Phalsa
Pineapple
Plantain
Plum
Pomegranate
Pomelo





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Rambutan
Roselle Fruit/Hibiscus Fruit
Sapota/Sapodilla
Santol
Surinam Cherry
Sour Orange

Soursop
Star Apple
Star Gooseberry
Strawberry
Sweet Lime
Tamarind
Tomato
Tree Tomato/Tamarillo
Wampee
Watermelon
White Sapote
Wood Apple
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Yellow Mombin




Collection by M.Ajmal Khan.

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