BASICS & BENEFITS OF DAHN YOGA IN WEST ASIAN COUNTRIES..

 Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga practice includes a unique emphasis on the brain as the determiner of health and wellbeing and classes may include brain exercises that challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies.

Dahn Yoga is a holistic system that is simple, intuitive and ultimately rewarding. Yoga is generally considered a practice to unify all aspects of the self. Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga basics combine meridian stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format.

Most Dahn Yoga basics can be performed either indoors or outside, as long as the temperature is moderate and the environment relaxing. Typically, a practitioner will wear comfortable, loose-fitting clothes. Oftentimes a long white vestment made of natural fibers—called a DoBok—works best. Shoes are generally not worn during meditation.

“Dahn” means “energy” and Dahn Yoga basics are distinguished by techniques which help the practitioner understand and develop sensitivity to Ki (energy). Ki, the energy that pervades and binds all thing, is also that which connects the body and mind.

Learning Dahn Yoga basics is an exploration that may take multiple sessions, since maximizing its potential involves relaxing and letting go of everyday stress. With practice, the basics of Dahn Yoga may be pursued to their logical endpoint—a union or oneness of mind and matter, which takes as its bond the gentle energy vibrating within each of us.

What if you have a great physique but your mind is not at rest? You will not be happy and satisfied where ever you go. This is the reason why you need strong physical as well as mental health. You can attain a good and healthy body in a gym but it's difficult to find mental peace. Well, yoga has proved to be a great source of physical and mental health. It has been carried on by generations and has garnered great positive results. There are different types of yoga which have their own importance and benefits. Dahn yoga is one amongst them. It is known to be one of the most renowned forms of yoga and is practiced in different parts of the world. Let's find more about Dahn yoga and its benefits in the following paragraphs. 

Benefits of Dahn Yoga

Ilchi Lee in the later 20th century founded Dahn yoga in Korea which came to the United States in 1991. 'Dahn' in Korean means 'vital energy'. It has been practiced in the form of stretching, breathing exercises, meditation, martial arts and energy workouts. They believe that it is the connection between the mind and body with a vital flow of energy. Spiritually it helps you to find out the purpose of your life. Its basics and exercises help one to attain physical, mental, emotional and spiritual benefits. Following are some of the benefits which one can experience with the help of Dahn yoga.

✹ Physical Benefits
Dahn yoga exercises are very beneficial in bringing down your weight. It helps in burning excess fat and hence results in weight loss.
Stretching exercises help in increasing the flexibility and strength of the body and also help in improving body postures.
Breathing exercises help in increasing the oxygen level in the body and improve conditions related to breathing problems.
It improves the flow of oxygenated blood in different parts of the body which makes them healthy and active.
It is very helpful in recovering from many diseases and one of the best example is dahn yoga for multiple sclerosis.
It also helps in improving digestion, reducing headaches and relaxing the upper body tension.
It relaxes the body and helps in getting deep and sound sleep. Good sleep decreases the toxins in the body.

✹ Mental Benefits
Meditation is one of the best ways to improve focus and concentration which will be reflected in your work and your performance.
When you have strong concentration you will be more attentive towards a particular thing which will improve your memory.
It also helps in generating fresh and creative ideas.
Your ability to manage stress will also improve.
It will help you to get relief from depression.

✹ Emotional Benefits
Meditation done in Dahn yoga brings you mental peace and satisfaction.
It helps you to control your emotions and enjoy every small moment.
It increases your self-confidence and helps you to express your feelings and thoughts in a better way.

✹ Spiritual Benefits
It helps one to connect with the purpose of life.
It enlightens the spirit so that one can feel the joy and optimism in life.
This increases your faith and helps you to find peace.
The benefits given above may vary from person to person. Though Dahn yoga has a number of yoga health benefits, it cannot be termed as a remedy for any disease. It can only help in improving the condition of the person. If you are suffering from some disease, then consult your doctor before practicing Dahn yoga. If you experience any health problems while practicing this yoga then discontinue the practice and consult your physician. I hope the benefits given in this article have helped you to understand Dahn yoga in a better way. So, if you also want to utilize the benefits of this amazing style of yoga then find out where its workshops are conducted in your area and join one as soon as possible..

Collection by : M. Ajmal Khan