The Benefits of ALOE VERA ...

Everybody knows aloe vera is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the body: are there benefits for your insides too? Actually there are some very powerful benefits from the aloe vera plant. No one plant offers all the health benefits of the aloe vera plant.

Aloe vera is a semi-tropical succulent plant originally from North Africa, and now grown worldwide. It looks like a desert plant. Aloe vera is one of the oldest and most popular medicinal plants known to man. It's mentioned in ancient documents, including the New Testament, where it was used with other herbs for embalming!

What the Science Says

• Aloe latex contains strong laxative compounds. Products made with various components of aloe (aloin, aloe-emodin, and barbaloin) were at one time regulated by the FDA as oral over-the-counter (OTC) laxatives. In 2002, the FDA required that all OTC aloe laxative products be removed from the U.S. market or reformulated because the companies that manufactured them did not provide the necessary safety data.
• Early studies show that topical aloe gel may help heal burns and abrasions. One study, however, showed that aloe gel inhibits healing of deep surgical wounds. Aloe gel has not been shown to prevent burns from radiation therapy.
• There is not enough scientific evidence to support aloe vera for any of its other uses.

The Benefits of Aloe Vera

Aloe vera's incredible effects upon the skin were "re-discovered" in the 70's and it became wildly popular. It's now used worldwide in just about every skin and hair care product imaginable. You see, aloe vera gel is an excellent skin moisturizer. It supplies oxygen to the skin cells which in turn increases the strength and synthesis of skin tissue. It rejuvenates the skin, hydrates it, and makes it flexible.

Aloe vera is a potent natural medicine - and there is more and more evidence to show its effectiveness in the treatment of some of the most serious diseases.

List of 25 Aloe vera health benefits and uses that might teach you how to use Aloe vera properly:

Aloevera benefits for skin care:

* Aloe vera plant relives the burned skin caused by sunburn. Try this Aloevera benefit to treat sunburn naturally at home.

* Smooth and glowing skin can be achieved with the help of Aloe vera plant. Take advantage of this Aloe Vera benefit by just rubbing the aloe vera gel on your face.

* Aloe vera plants are also helpful in curing blisters, insect bites and any allergic reactions, eczema, burns, inflammations, wounds, psoriasis. This Aloe Vera benefit is a boon for people who have sensitive skin.

* Try this Aloe Vera benefit, if you have dry skin. You can get normal, smooth and shiny skin with the oil extract of Aloe Vera plant.

* Healing properties of Aloe Vera plant make it so beneficial for skin care. It helps in restoring skin's natural beauty; this is one of the most important benefits of Aloe Vera.

* Aloe Vera plant is an outstanding skin moisturizer. It provides oxygen to the cells which strengthen the skin tissues and helps to keep the skin healthy.

* Aloe vera plant is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin.

Aloe vera benefits for acne

Aloe vera plant gel is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin. Home remedies for Acne !

* Aloe vera plant has anti-inflammatory properties that assist in treating acne and pimples. Acne is a skin state in which the sebaceous glands and hair follicles become more active and inflamed and hence produce pimples.

* One should use Aloe vera skin care products consistently to treat acne. Aloevera benefits are utilized mainly to advance the appearance of the skin and can effectively treat acne.

* Aloe vera plant helps to cure acne by healing the scars and redness associated with acne.

* Aloe vera juice can be applied directly to the skin through gels, creams and lotions to cure acne.

Aloevera Benefits of juice

* Drinking Aloe Vera Juice of Aloevera plant on a regular basis replenishes your body naturally with essential amino acids present in Aloevera plant.

* Aloe vera plant includes twelve natural substances that reduce inflammation without any side effects. Aloe vera plants anti-inflammatory benefits include joint and muscle mobility. This is great Aloe vera benefit.

* Aloe vera plant has vitamins including: Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Drinking a daily dose of Aloe Vera Juicecan enhance body defense system against any kind of oxidative stress.

* Minerals found in Aloe vera plant juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese. One can have a daily dose of minerals just by drinking aloe vera plant juice.

* Aloe Vera plant juice when taken regularly supports digestion by naturally cleaning digestive system. This is a great Aloe Vera benefit for those who suffer from constipation.

* Aloe Vera benefits us with a feeling of well-being, imparting energy and helping to build ahealthy body weight.

* Aloevera plant with its immune enhancers supports immune system.

* The oral uses of Aloe Vera plant juice are numerous. Aloe vera benefits in relieving heartburn, arthritis, lower blood sugar levels.

* Aloevera juice helps in strengthens gums and promotes strong and healthy teeth.

* Aloe vera plant juice is a wonderful tonic for the female reproductive system. Aloe vera benefits a woman by rejuvenating her uterus.

* Aloe vera plant gel is useful for healthy hair. Healthy hair is one of the most important Aloe vera benefits. Aloe vera gel can be used to treat dandruff as well as lice. There are several aloe vera shampoos available in the market in self care products range.

* Aloe vera plant juice is also helpful for respiratory disorders. Aloe vera can Those who get frequently attacked by cold, flues, bronchitis, herpes, stuffy noses, and other respiratory disorders, this is a good news for them.

* Aloe vera plant has been found to be favorable in the treatment of diabetes; it lowers glucose levels in the blood.

* Aloe vera plant contains laxative properties, which is effective in relieving digestive tract problems, like stomach aches and heartburn.

Aloe vera plant is considered to be a miracle plant because of its too many curative and healinghealth benefits. Today scientists are even also looking aloe vera juice capability in curing cancer and AIDS.

side Effects and Cautions

• Use of topical aloe vera is not associated with significant side effects.
• A 2-year National Toxicology Program (NTP) study on oral consumption of non-decolorized whole leaf extract of aloe vera found clear evidence of carcinogenic activity in male and female rats, based on tumors of the large intestine. According to the NTP, from what is known right now there is nothing that would lead them to believe that these findings are not relevant to humans. However, more information, including how individuals use different types of aloe vera products, is needed to determine the potential risks to humans.
• Abdominal cramps and diarrhea have been reported with oral use of aloe vera.
• Diarrhea, caused by the laxative effect of oral aloe vera, can decrease the absorption of many drugs.
• People with diabetes who use glucose-lowering medication should be cautious if also taking aloe by mouth because preliminary studies suggest aloe may lower blood glucose levels.
• There have been a few case reports of acute hepatitis from aloe vera taken orally. However, the evidence is not definitive.
• Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. 
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ALOE VERA CURRY ....

Aloe vera plant is well known for its medicinal properties.These days it is found in health and cosmetic products.Ever thought that it could be used as a vegetable too.In Rajasthan it is known asGawar Patha and a curry is made with its pulp.This recipe is quite close to the Rajasthani one, but I have not used mustard oil which is generally used in Rajasthan for cooking and I have added a couple of ingredients which I thought give a better taste to the curry.

Ingredients:
Aloe vera leaves ..... 2
Red chilli powder ... 1/2 tsp.
Coriander powder .... 1 tsp.
Asafoetida ............... a pinch
Fenugreek seeds ..... 1/2 tsp.
Aniseeds ................ 1/2 tsp.
Amchoor powder .... 1/2 tsp.
Jaggery .................. 1/2 tsp.(a small piece)
Black cardamom ...... 1
Star anise ............... 1
Cinnamon stick ....... 1 inch piece.
Tomato puree ........... 1 tbsp.
Yogurt ..................... 1 tbsp.
Salt ................... to taste.
Oil
Method:

1. Peel and cut the aloe vera leaves into cubes.

2. Boil them for 2-3 minutes with salt. Drain and set aside.

3. In a pan heat a little oil and add the whole spices.Now add the asafoetida, red chilli powder,jaggery, salt and coriander powder. Add a little water and put the aloe vera cubes.Simmer for 2-3 minutes.

4. Mix the beaten yogurt to the curry and keep stirring on medium flame for 1-2 minutes.
This curry goes well with missi roti and plain rice.

Now you too can harness all the benefits of aloe vera! Since 1974, Aloe Vera Products have been proud manufacturers of a wide variety of aloe vera based skin care and beauty products, and aloe vera drinks. 

Collection  by M.Ajmal Khan.